When time is short, go for one of these quick and easy snack ideas!
1. Veggie-Packed Pita
Fill a whole wheat pita pocket with a little hummus, a few slices of avocado, sliced tomato, a piece of cheese, and lettuce.
2. Turkey & Cheese Roll-Ups
Spread a little honey mustard on a slice of Publix Deli turkey. Place a piece of low-fat mozzarella string cheese on one end of the turkey and roll up.
3. Ants on a Log
This childhood favorite is good for nursing moms, too! Spread your favorite nut butter on pieces of celery and top with raisins.
4. Banana Blast Smoothie
Combine low-fat milk with frozen banana slices, ice, a little ground flax, and a spoonful of peanut butter; blend until smooth and creamy. Try adding some unsweetened cocoa powder for a chocolate twist!
5. Purely Nutty Granola
Stir walnuts and flaxseed into your favorite granola cereal for extra crunch, and serve over low-fat Greek yogurt.
Learn more about key nutrients for you and your baby.
This content is provided for general information purposes only. It is not intended to be a substitute for medical advice or a guarantee of prevention, improvement, or treatment of specific conditions. Always consult with your healthcare provider about your specific medical questions or concerns.