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Sharing meals together when your children are young can set them up for building good eating habits in the years to come.1 When eating together, consume a variety of foods from five main food groups: fruits, vegetables, dairy, protein, and grains.
Be a food role model for your kids by sticking to these basic principles:2
Trying to be more mindful about what you and your family eat? Look for our wellness icons on the shelves while you’re shopping. Learn more about these icons and their benefits.
Plato tips to help your child stay active:3
1 Hayes, Dayle, MS, RD. "Raise Healthy Eaters in the New Year." EatRight.org. January 3, 2020.
2 U.S. Department of Health & Human Services (HHS). “Key Recommendations: Components of Healthy Eating Patterns.” 2015-2020 Dietary Guidelines for Americans, 8th ed. November 21, 2016.
3 U.S. Department of Agriculture (USDA). “Physical Activity for Preschoolers.” ChooseMyPlate.gov. Accessed January 13, 2020.
4 Hill, David, et al. “Media and Young Minds.” Pediatrics 138, no. 5 (November 2016): 1098-4275.
Click to download a printable coloring sheet featuring Plato and Publix produce!
Click to download a printable coloring sheet featuring Plato and Publix String Cheese!