Plato for Kids
Publix and Plato are here to support your family’s health and wellness efforts. Be on the lookout for a new Plato activity sheet to help your kids stay engaged during your shopping trip. Each sheet features a scavenger hunt, as well as games, tips for parents, and talking points to keep your kids excited about wellness goals. New activity sheets are available in stores in February, April, June, August, October, and December.
Plus, to download a printable coloring page, click one of the links below. Remember to bookmark this page because more coloring sheets are coming soon!
Plato’s nutrition & exercise tips.
Sharing meals together when your children are young can set them up for building good eating habits in the years to come.1 When eating together, consume a variety of foods from five main food groups: fruits, vegetables, dairy, protein, and grains.
Be a food role model for your kids by sticking to these basic principles:2
- Choose whole grains over refined grains.
- Substitute whole fruits for juice.
- Eat more vegetables by trying a variety of different colored veggies.
- Incorporate a mix of proteins (seafood, lean meats, lean poultry, eggs, beans, peas, nuts, seeds, and soy products).
- Add nutrient-dense dairy sources, such as lower-fat milk, yogurt, and cheese.
Trying to be more mindful about what you and your family eat? Look for our wellness icons on the shelves while you’re shopping. Learn more about these icons and their benefits.
Plato tips to help your child stay active:3
- Encourage your kids to play actively several times every day.
- Limit TV, tablet, and other screen time to less than one hour total per day, as recommended by the American Academy of Pediatrics.4
- Be a role model and stay active yourself. Your child will learn from you that being physically active is fun and beneficial.
- Make playtime fun for the entire family! Take a walk together, play catch, kick a ball, or dance together.
1 Hayes, Dayle, MS, RD. "Raise Healthy Eaters in the New Year." EatRight.org. January 3, 2020.
2 U.S. Department of Health & Human Services (HHS). “Key Recommendations: Components of Healthy Eating Patterns.” 2015-2020 Dietary Guidelines for Americans, 8th ed. November 21, 2016.
3 U.S. Department of Agriculture (USDA). “Physical Activity for Preschoolers.” ChooseMyPlate.gov. Accessed January 13, 2020.
4 Hill, David, et al. “Media and Young Minds.” Pediatrics 138, no. 5 (November 2016): 1098-4275.
Plato coloring sheets.