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Check out this handy chart for understanding nutrition labels. You can glance at our green Better Choice shelf tags for the bottom line. But it's a good idea to know how to interpret standard product nutrition labels, too.
The U.S. Food and Drug Administration has finalized a new Nutrition Facts label for packaged foods that will make it easier for you to make informed food choices that support a healthy diet. The updated label has a new design that reflects current scientific information, including the link between diet and chronic diseases.
The new label will make it easier to identify the amount of nutrients in a food. Manufacturers are in the process of transitioning to the new and improved Nutrition Facts label, so you will see both label versions for a while.
This label is only a sample. Exact specifications are in the final rules.
Source: Food and Drug Administration 1993