Discover Better Choice options for adding nutrients like fiber to your diet.
Follow a Better Choice journey to lower the fat in your favorite foods.
By Berenice Marin, RDN, LDN, Publix Corporate Dietitian
When it comes to added sugars, less is certainly more. Try these helpful tips and strategies to reduce your added sugar intake on a daily basis.
Use Publix Better Choice tags to quickly identify these items while you shop. Make it easier on yourself by cutting back slowly. For instance, if you normally put two packets of sugar in your coffee, try one for a week, then half, and finally add only a splash of low-fat milk. For your yogurt, mix half a serving of sweetened low-fat Greek yogurt with half a serving of plain, and eventually move on to adding natural sweetness with fresh fruit.