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Nutrient Needs for Women

salmon over kaleWomen have unique health issues as well as nutritional needs. In terms of nutrition, women should enjoy a variety of foods, such as whole grains, fruits, vegetables, unsaturated fats, low-fat dairy, and lean protein. Women also have special nutrient needs, and, during each stage of a woman's life, these needs change.

Read on for tips about nutrients that are important during certain life stages.

Young Girls and Teenage Girls

Recipes

Calcium & Vitamin D
Iron

 

Childbearing Age

Calcium & Vitamin D
Iron
Folate
Omega-3s

 

Pre/Postmenopausal

Calcium & Vitamin D
Omega-3s

 

Sources:

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