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We all start the new year with the best of intentions. In fact, nearly half of Americans make a resolution. So why do so many go unfulfilled? Here are three things to focus on when creating your goals.
Setting an overly restrictive goal (“never eat sugar,” “go to the gym every day”) isn’t always effective. It’s good to be specific, but give yourself a realistic goal, such as eating smaller portions, eating 5 fruits and vegetables per day, or exercising three times a week.
While goals often come from something we want to change, it helps to think of a positive spin on it. For example, focusing on cooking at home is more fun than focusing on not eating out.
Focusing on getting to a specific weight on the scale may seem motivating, but it restricts what counts as a success. Choose a positive goal instead, like taking dance lessons or joining a running club.
A third of New Year’s resolutions drop off after just one month. Here’s how to make yours stick.
You have your resolutions. And we have tips and tools to help you meet them.
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