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This year, take time to count your blessings and make the season a little easier and more joyful. Instead of trying to do everything, give yourself a break from busy schedules and unnecessary tasks.
Start with our four tips to help manage stress and find balance during the holidays—so you can focus more on your loved ones and less on your to-do list.
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Choosing how you eat is uniquely personal. It’s about your needs, your preferences, and your goals. As your wellness ally, we’re in your corner with fresh ideas, recipes, and wellness icons that make it easier to shift toward wiser food choices. It’s all about you, at your very best.
1 Mayo Clinic. Depression and Anxiety: Exercise Eases Symptoms. Mayo Foundation for Medical Education and Research (MFMER). September 27, 2017.
Make dinner easy with a flavorful Better Choice recipe—ready in 25 minutes.
One of our all-time favorites, this hearty one-dish meal is a snap to make.