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You've just woken up and poured that cup of coffee. Now it's time to start with the nutrients you need to get going—and stay going—all day. Breakfast is a great time to add nutrients to your diet and represent a variety of food groups.
Put together your favorite combination of proteins, dairy, grains, fruits, and vegetables to make an unbeatable breakfast combination.
Breakfast is an important way to begin the day. Learn how to make it count.
Make time for your morning meal with these easy options.