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Snacking is on the rise.* Americans are eating more snack-type foods, and eating them more often. So how do we ensure snacking doesn't lead to grazing? Two words: portion control.
Here are five handy tips to help you get an idea of what an appropriate portion size looks like for any time you eat.
*According to a recent report from Mintel, "Snacking Motivations and Attitudes: US 2015."
Snack suggestions that both your body and taste buds can appreciate.
No matter what you're in the mood for, these smart snack ideas are sure to satisfy.