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For some, that could mean going for an early morning run. For others, it might mean going for a slice of chocolate cake. Life is about balance. Increasing your physical activity a little bit, watching your portion sizes, or adding more fruits and veggies to your usual recipes are just a few ways to help achieve that balance—and allow you to enjoy a little indulgence now and then.
Our monthly Health Center articles are full of helpful information, new tips, and delicious recipes to inspire you to put the focus back on you.
Navigate a variety of product claims, from organic to sustainably sourced.
Get tips to reduce your sodium intake, which may support healthy blood pressure.
Compare cow’s milk and nondairy products. Choose wisely to get what you need.
Our dietitians are here to help, with answers to the top ten nutrition questions from customers.
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