For some, that could mean going for an early morning run. For others, it might mean going for a slice of chocolate cake. Life is about balance. Increasing your physical activity a little bit, watching your portion sizes, or adding more fruits and veggies to your usual recipes are just a few ways to help achieve that balance—and allow you to enjoy a little indulgence now and then.
Our monthly Health Center articles are full of helpful information, new tips, and delicious recipes to inspire you to put the focus back on you.
See how Mediterranean-style eating can help with your health goals. Refresh your menu with simple swaps.
Keep your family on track with smart food routines ideal for busy schedules.
Don’t fall for nutrition misinformation! Learn some practical ways to sort the facts from fiction.
Learn about the benefits of eating together regularly—and how to make it work with meal planning and more.
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