Gluten Free Foods

Foods that are Gluten Free

  • Beans, legumes
  • Buckwheat and kasha (check labels)
  • Carob
  • Cheese, plain (check label if shredded)
  • Coffee and tea (check labels if flavored)
  • Corn products including cornstarch, corn flour, cornmeal, corn grits
  • Cream cheese, cottage cheese
  • Eggs
  • Fresh and frozen vegetables and vegetable juices
  • Fresh fruit and fruit juices
  • Fresh meats and poultry, plain (check ingredients to make sure not basted or injected with a wheat-containing product)
  • Milk, buttermilk, cream
  • Millet, quinoa, flax, sorghum, and flours derived from them
  • Nuts and seeds and flours made from them
  • Rice, including brown rice, basmati, jasmine, and Arborio, and rice flour (check labels)
  • Soy milk (read label if flavored or a soy-based beverage)
  • Tapioca
  • Tofu (read label)

Foods that May Contain Gluten

  • Bread or bread products, coating mixes
  • Broth, soup bases
  • Brown rice syrup
  • Candy
  • Cheese sauces, cheese spreads, flavored cheeses
  • Communion wafers
  • Croutons, imitation bacon
  • Dried fruits (may be dusted with oat flour)
  • Drugs and over-the-counter medications
  • Flour or cereal products
  • Herbal supplements
  • Hydrolyzed vegetable protein
  • Ice creams made with gluten-containing ingredients (cookie dough, brownies, waffle cones, etc.)
  • Icing and frosting (may contain wheat flour or wheat starch)
  • Imitation seafood
  • Marinades
  • Matzo products
  • Oats
  • Panko
  • Pastas
  • Potato chips (some may contain wheat flour or wheat starch)
  • Processed luncheon meats (such as bologna, hot dogs)
  • Rice blends or mixes
  • Sauces, gravies
  • Seasoned nuts
  • Self-basting poultry
  • Soy sauce or soy sauce solids
  • Stuffing, dressing
  • Tempeh (may be combined with wheat)
  • Thickeners (roux)
  • Vegan products (may have wheat or flour added)
  • Vitamin and mineral supplements
  • Yogurts

A gluten free product that is manufactured, processed, transported or packaged on equipment that also processes gluten-containing foods or grains is at risk of becoming contaminated.