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Publix Aprons

Sprouted Bread-Squash Strata

Sprouted Bread-Squash Strata
Servings:
12
Total Time:
30 minutes
Active Time:
15 minutes

Ingredients

Cooking spray
2 1/2 cups frozen diced butternut squash
3 links breakfast chicken sausage (about 4 oz), chopped
4 slices organic sprouted multi-grain bread
1 cup egg substitute
1/2 cup shredded reduced­-fat cheddar cheese
1/2 cup fresh garlic salsa
1/2 cup fat-free sour cream

Steps

  1. Preheat oven to 375°F. Coat nonstick 12-cup muffin pan with spray. Place squash and chopped sausage in microwave-safe bowl; microwave on HIGH for 2–3 minutes or until tender. Cut bread into 1/2-inch cubes; add to squash mixture.
  2. Whisk egg, cheese, salsa, and sour cream; stir into squash mixture until blended. Spoon mixture into muffin cups; bake 15–16 minutes or until puffed and browned.

Other Preparation Methods

  • Toasted: Place sprouted bread in toaster. Top with chopped avocado, extra-virgin olive oil, and sea salt.
  • Dessert: Spread hazelnut-chocolate spread on sprouted bread. Top with sliced banana and a drizzle of honey.

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Nutritional Information

CALORIES (per 1/12 recipe) 90kcal; FAT 3.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 10mg; SODIUM 250mg; CARB 10g; FIBER 2.00g; SUGARS 3g; PROTEIN 8g; CALC 8%; VIT A 15%; VIT C 2%; IRON 6%

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