clock-iosdigital-coupon-iconAsset 1Asset 1my-order-iconmy-recipes-iconICON_Paysearching-iconICON_Pickupshopping-list-iconweekly-ad-icon
Skip to Primary Content
Publix Aprons

Sprouted Bread-Squash Strata

Sprouted Bread-Squash Strata
Total Time:
30 minutes
Active Time:
15 minutes


Cooking spray
2 1/2 cups frozen diced butternut squash
3 links breakfast chicken sausage (about 4 oz), chopped
4 slices organic sprouted multi-grain bread
1 cup egg substitute
1/2 cup shredded reduced­-fat cheddar cheese
1/2 cup fresh garlic salsa
1/2 cup fat-free sour cream


  1. Preheat oven to 375°F. Coat nonstick 12-cup muffin pan with spray. Place squash and chopped sausage in microwave-safe bowl; microwave on HIGH for 2–3 minutes or until tender. Cut bread into 1/2-inch cubes; add to squash mixture.
  2. Whisk egg, cheese, salsa, and sour cream; stir into squash mixture until blended. Spoon mixture into muffin cups; bake 15–16 minutes or until puffed and browned.

Other Preparation Methods

  • Toasted: Place sprouted bread in toaster. Top with chopped avocado, extra-virgin olive oil, and sea salt.
  • Dessert: Spread hazelnut-chocolate spread on sprouted bread. Top with sliced banana and a drizzle of honey.

Shopping List

Add items to your shopping list by clicking on the check box next to any item below.

Items You May Need to Buy
Items You May Already Have

Nutritional Information

CALORIES (per 1/12 recipe) 90kcal; FAT 3.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 10mg; SODIUM 250mg; CARB 10g; FIBER 2.00g; SUGARS 3g; PROTEIN 8g; CALC 8%; VIT A 15%; VIT C 2%; IRON 6%

Rate This Recipe

How would you rate this recipe?

Ratings For This Recipe

5 Stars
4 Stars
3 Stars
2 Stars
1 Star