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Tuscan-Style Chicken With Italian Sautéed Beans

Tuscan-Style Chicken With Italian Sautéed Beans
Total Time:
20 minutes
Active Time:
20 minutes

Cooking Sequence


-- Prepare beans and begin to cook - 5 minutes
-- Prepare chicken and begin to cook - 5 minutes

-- Complete beans and chicken; serve - 10 minutes

Tuscan-Style Chicken

Ingredients

4 oz fresh mozzarella cheese, thinly sliced

1 lb boneless chicken cutlets

1/2 teaspoon kosher salt

1/4 teaspoon pepper

2 tablespoons extra-virgin olive oil

1/4 cup white wine

1 cup fresh pre-sliced mushrooms

1 bag fresh baby spinach leaves (5-6 oz)

1 (14.5-oz) can Italian-style diced tomatoes (drained)

Prep


-- Slice cheese.

-- Season both sides of chicken with sallt and pepper (wash hands).


Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add chicken; cook 3-4 minutes on one side or until golden.

2. Turn chicken, add remaining ingredients (except cheese) and cover; cook 4-5 minutes or until chicken is 165°F.

3. Remove pan from heat. Top chicken with cheese and cover; let stand 2-3 minutes to melt cheese. Serve.


Italian Sautéed Beans

Ingredients

1/2 cup roasted red peppers

3 fresh basil leaves

2 tablespoons extra-virgin olive oil

2 1/2 teaspoons minced garlic

2 (15-19-oz) cans cannellini beans (drained; rinsed)

1/4 cup white wine

1/2 teaspoon dried Italian seasoning

1/2 teaspoon kosher salt

1/2 teaspoon pepper

Prep


-- Cut peppers into 1/4-inch slices.

-- Stack basil leaves and roll tightly; slice thinly into fine ribbons.


Steps


1. Preheat large sauté pan on medium 2-3 minutes. Place oil in pan, then add garlic, peppers, and remaining ingredients (except basil); cook and stir 8-10 minutes or until beans are thoroughly heated.

2. Stir in basil and reduce heat to low; cook 1-2 more minutes or until fragrant. Serve. (Makes 6 servings.)


Aprons Advice


-- Complete your meal with a fresh salad blend, garlic bread, and Italian pastries for dessert.

-- The bean recipe can also be chilled and served as a cold bean salad.


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Tuscan-Style Chicken With Italian Sautéed Beans

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Tuscan-Style Chicken

CALORIES (per 1/4 recipe) 310kcal; FAT 15g; CHOL 80mg; SODIUM 500mg; CARB 5g; FIBER 2g; PROTEIN 30g; VIT A 80%; VIT C 20%; CALC 20%; IRON 25%

Italian Sautéed Beans

CALORIES (per 1/6 recipe) 200kcal; FAT 5g; CHOL 0mg; SODIUM 510mg; CARB 27g; FIBER 7g; PROTEIN 7g; VIT A 15%; VIT C 25%; CALC 6%; IRON 15%

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