Publix Simple Meals

Pub-Style Chicken and Caramelized Onions with Fresh Spinach

Pub-Style Chicken and Caramelized Onions with Fresh Spinach
Servings:
4
Total Time:
45 minutes
Active Time:
25 minutes

Cooking Sequence

  • Prepare chicken and begin to bake (15 minutes)
  • During last 5 minutes of bake time, prepare spinach (25 minutes)
  • Complete chicken and serve (5 minutes)

Pub-Style Chicken and Caramelized Onions

Ingredients

3 oz reduced-fat jalapeño cheddar cheese
1/4 cup light soy sauce
1 tablespoon molasses
1 tablespoon garlic powder
3/4 teaspoon pepper, divided
Large zip-top bag
1 1/2 lb boneless, skinless chicken breasts
2 (5-oz) packages fresh presliced onions (4 cups)
1 tablespoon canola oil
1/4 teaspoon kosher salt
2/3 cup garlic pepper crispy onions
1/4 cup refrigerated Caesar dressing
1/4 cup light honey mustard dressing

Prep

  • Preheat oven to 425°F.
  • Shred cheese (1 cup).

Steps

  1. Combine soy sauce, molasses, garlic powder, and 1/2 teaspoon pepper; place mixture in bag and add chicken, turning to coat. Let stand 10 minutes (or overnight) to marinate.
  2. Toss fresh onions with oil, salt, and remaining 1/4 teaspoon pepper. Place onions in 13- x 9-inch baking dish; top with chicken. Bake 20–25 minutes and until chicken is 165°F.
  3. Top chicken with crispy onions and cheese; bake 2–3 more minutes or until cheese melts.
  4. Combine both dressings; microwave on HIGH for 20–30 seconds or until hot. Drizzle sauce over chicken and serve.

Fresh Spinach

Ingredients

1 bag fresh spinach (8–9 oz)
1 tablespoon unsalted butter
1/4 teaspoon kosher salt
1/8 teaspoon pepper

Steps

  1. Place spinach in microwave-safe bowl and cover; microwave on HIGH for 2–3 minutes. Drain water from spinach, if necessary.
  2. Stir in butter, salt, and pepper until butter melts. Serve.

Aprons Advice

  • Complete your meal with brown rice, whole wheat bread, and fresh berries with whipped topping for dessert.
  • Combine any leftover ingredients to make a gourmet sandwich.

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Pub-Style Chicken and Caramelized Onions

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Fresh Spinach

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Pub-Style Chicken and Caramelized Onions

CALORIES (per 1/4 recipe) 480kcal; FAT 23.00g; SAT FAT 4.50g; TRANS FAT 0.00g; CHOL 120mg; SODIUM 680mg; CARB 25g; FIBER 1.00g; SUGARS 11g; PROTEIN 42g; CALC 20%; VIT A 6%; VIT C 8%; IRON 15%

Fresh Spinach

CALORIES (per 1/4 recipe) 40kcal; FAT 3.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 10mg; SODIUM 190mg; CARB 2g; FIBER 1.00g; SUGARS 0g; PROTEIN 2g; CALC 6%; VIT A 110%; VIT C 25%; IRON 8%

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