Publix Aprons

Marinated and Grilled Cobia

Marinated and Grilled Cobia
Servings:
4
Total Time:
25 minutes

Ingredients

4 cobia fillets (about 1 1/2 lb)
2 lemons, for juice
1/4 cup olive oil
1 teaspoon dry mustard
1 clove garlic, finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper
Prepared mango salsa (optional)

Steps

  1. Place fish in baking dish. Squeeze lemons for juice (1/4 cup). Combine juice with remaining ingredients (except salsa); pour over fish and let stand 10 minutes to marinate. Preheat grill (or grill pan).
  2. Place fish on grill (discard marinade); grill 6–7 minutes on each side and until fish is opaque and separates easily. Serve with salsa if desired.
Always check fish for bones and cook to an internal temperature of 145°F.

Other Preparation Methods

  • Bake: Preheat oven to 375°F. Coat 4 cobia fillets with 1/4 cup melted butter. Combine 1/2 cup of each Italian bread crumbs and Parmesan cheese; top cobia evenly. Bake for 12–15 minutes and until fish is opaque and separates easily.

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Nutritional Information

CALORIES (per 1/4 recipe) 200kcal; FAT 6.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 60mg; SODIUM 210mg; CARB 1g; FIBER 0.00g; SUGARS 0g; PROTEIN 34g; CALC 6%; VIT A 2%; VIT C 6%; IRON 4%

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