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Honey Balsamic Autumn Chicken

Honey Balsamic Autumn Chicken
Servings:
4
Total Time:
25 minutes

Ingredients

3 tablespoons canola oil, divided
2 chicken fillets (about 1 lb)
3/4 teaspoon kosher salt, divided
1/2 teaspoon pepper
1/2 cup balsamic vinegar
3 tablespoons honey
1 teaspoon Italian seasoning
1 lb fresh Brussels sprouts
1 large fresh red pear
4 cups fresh prediced butternut squash

Steps

  1. Preheat large, nonstick sauté pan on medium 2–3 minutes. Place 2 tablespoons oil in pan; season chicken with 1/2 teaspoon salt and pepper. Add chicken to pan; cook 12–14 minutes, turning often, or until well-browned and 165°F.
  2. Combine vinegar, honey, and Italian seasoning in a small saucepan on medium-low. Simmer 5–6 minutes or until mixture reduces by two-thirds and thickens.
  3. Remove tough root end from sprouts and cut in half; place in microwave-safe bowl. Cover and cook on HIGH for 4 minutes. Cut pear in half and remove core, then cut into bite-size pieces.
  4. Add butternut squash and pears to sprouts; cover and microwave on HIGH for 4 more minutes or until sprouts are tender. Drain well. Return chicken to pan on medium-high; add remaining 1 tablespoon oil, sprouts mixture, and remaining 1/4 teaspoon salt. Cook 3–4 minutes, stirring occasionally, or until sprouts mixture is lightly browned. Slice chicken; serve over sprouts mixture and drizzle with balsamic sauce.

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Nutritional Information

CALORIES (per 1/4 recipe) 400kcal; FAT 14.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 65mg; SODIUM 300mg; CARB 43g; FIBER 7.00g; SUGARS 27g; PROTEIN 27g; CALC 8%; VIT A 180%; VIT C 150%; IRON 15%

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