Publix Aprons

Chicken Avocado Burgers

Chicken Avocado Burgers
Servings:
8
Total Time:
1 hour
Active Time:
30 minutes

Ingredients

1 1/2 lb ground chicken (or ground turkey)
1 cup crumbled feta cheese
3 teaspoons fresh oregano, finely chopped
1/2 cup sliced green onions
1 large zucchini, grated and patted dry on paper towels
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
3/4 cup dry breadcrumbs
2 large egg whites
1 tablespoon canola oil
8 Bakery Kaiser rolls
1 small red onion, thinly sliced
1 medium tomato, thinly sliced
1 Hass avocado, sliced

Steps

  1. Combine in large bowl: chicken, feta cheese, oregano, green onions, zucchini, salt, pepper, breadcrumbs, and egg whites; mix everything until just combined. Shape mixture into 8 burgers; chill 30 minutes.
  2. Preheat large, nonstick sauté pan on medium 2–3 minutes. Place oil in pan; add 4 burgers and cook 5–6 minutes on each side and until 165°F. Repeat with remaining burgers.
  3. Place burgers on buns; top with red onions, tomatoes, and avocado. Serve.

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Nutritional Information

CALORIES (per 1/8 recipe) 500kcal; FAT 21.00g; SAT FAT 6.00g; TRANS FAT 0.00g; CHOL 110mg; SODIUM 760mg; CARB 47g; FIBER 4.00g; SUGARS 5g; PROTEIN 33g; CALC 15%; VIT A 10%; VIT C 35%; IRON 20%

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