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Buffalo Grilled Redfish

Buffalo Grilled Redfish
Servings:
4
Total Time:
20 minutes

Ingredients

2 tablespoons unsalted butter, melted
4 redfish fillets (about 1 1/2 lb)
1 teaspoon barbecue seasoning
1/3 cup buffalo wing sauce
1 teaspoon minced garlic

Steps

  1. Preheat grill. Melt butter. Coat fish with butter and barbecue seasoning.
  2. Place fish on grill; grill 3–4 minutes on each side or until fish separates easily.
  3. Combine wing sauce and garlic; brush over fish before serving.

Always check for bones and cook to an internal temperature of 145°F.

Other Preparation Methods

Pan Fry: Place 1 cup buttermilk and 3 teaspoons seafood seasoning in zip-top bag; add 1 1/2 lb redfish fillets. Let stand 30 minutes to marinate; remove and shake off any excess. Heat 1/4 cup canola oil in large sauté pan on medium-high 3–4 minutes. Cook fish 3–4 minutes on each side or until golden and 145°F.

Deep Fry:Preheat oil in fryer to 375°F. Whisk 12 oz tempura batter mix with 3/4 cup cold water until blended. Coat 1 1/2 lb redfish fillets with batter; cook 3–4 minutes or until golden and 145°F.

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Nutritional Information

CALORIES (per 1/4 recipe) 310kcal; FAT 17g; SAT FAT 6g; TRANS FAT 0g; CHOL 155mg; SODIUM 1010mg; CARB 0g; FIBER 0g; SUGARS 0g; PROTEIN 38g; VIT A 15%; VIT C 2%; CALC 15%; IRON 10%

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